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The Ancient Secret of the Fountain of Youth by Peter Kelder
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Peter Kelder relates the story of a British colonel whose extraordinary adventure from India to Tibet and Shangri-La a place out of time where people age but never grow old – brings him back to the West years later at age 73, looking and acting like a man of 45. How did he accomplish this remarkable feat of rejuvenation? The secret, he says, is a series of five ancient Tibetan exercises, which anyone can perform in a matter of minutes. These Five Tibetan Rites restore youthful health and vitality by balancing the chakras within the body.