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20 Connected Breaths

For people starting out with Rebirthing-Breathwork, the '20 Connected Breaths' process is one of the first exercises taught.

There are different variations of 20 Connected Breaths. The one below comes from David McNab, a rebirther and rebirther trainer in Hamilton, New Zealand. On the other hand, Leonard Orr teaches a whole different style of breathing in his own original 20 Connected Breaths exercise